How to deal with Stress
How to deal with stress...stress is cause by hormones that build up due to a fear trigger fight or flight response...learn to deal with stress by changing your exercise, diet, meditation, breathing and your beliefs.
How to deal with Stress: Exercise
Those hormones are build to give you a boost of strength and energy in order to flight or fly or in our case RUN! If you learn to feel this stress...you can train yourself to burn off the built up energy and hormones so that don't ended up mucking up your bodyRegular exercise is great, and will help diminish stress in a general manner. In addtion, when you feel stress build up during the day...take a few moments to walk, stretch or otherwise MOVE your body to disipate the effect of the stress hormones.
How does Stress Affect Health: Diet
You can attack stress with your diet. If you eat healthy foods, your body will better able handle stress...and your body will be better able to move (see exercise above) and help you burn off the energy of stress.I have experienced a huge boost of physical engery sense
starting my YOU on a diet
plan. I have also noticed a progession in my ability to perform my
exercise videos for stretching and strengh and flexibility...It's
almost like everything is connected or something :-)
How to Deal with Stress: Meditate
Check my meditation
page about how meditation helps you bust stress...YOGA works too...I
need to try that...
How to Deal with Stress: Breathing
This is a new idea that I am still working about. Breathly is a specific way will help reduce stress and help your body remove toxins from your body...it seems like the most popular idea is Diaphragmatic Breathing...
...which is breathing with your diaphram...I am still experimenting with this way to breath...so stay tuned for more information.
How to Deal with Stress: Beliefs
Ask yourself a simple question..."Am I unconditionally safe in the universe"...if your answer is YES...then you will be able to handle stress much better...if your answer is NO, then you will be working up stream...I prefer rowing downstream. Return
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